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Prepare for a calm, positive birth with hypnobirthing


Hypnobirthing, Benefits Of A Positive Birth Experience, Positive Birth Experience, About Hypnobirthing, Basics Of Hypnobirthing

Complete childbirth preparation classes to inform, guide and support you 

I'm so glad
you're here!

Welcome to my website! I'm Gemma Bowers, an experienced and dedicated hypnobirthing teacher. I really believe there is no better birth preparation than hypnobirthing and I love sharing my passion,  knowledge and expertise with women like you looking to transform their births into a positive and empowering experience

Hypnobirthing Course Options

I would love to support you and your birth partner as you prepare for the birth of your baby. Find out more about the different ways you can work with me and let's get you ready for a truly calm, comfortable, positive birth. 


Together we'll turn your fears into excitement 

Pregnancy can be a time of mixed emotions - excitement to meet your baby but fear or anxiety about the actual idea of giving birth. If you're here because you're looking for ways to replace your fears with knowledge and confidence and you'd like to enjoy birth as a calm and positive experience then you've come to the right place!


Mind and Body Birthing is here to support women like you to gain confidence, trust in the natural process of birth and feel prepared no matter where or how your baby is born.


As your hypnobirthing teacher, I am here every step of the way to offer you guidance and support - from understanding your birth journey with knowledge, practical tools and techniques, right through to planning your baby's birth in a way that feels right for you.


It is totally possible to have a calm, relaxed, comfortable birth. All you need is to be ready and willing to get started.

Are you ready?

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"Prior to enrolling into Gemma’s hypnobirthing course I felt quite anxious and scared when I thought about my upcoming birth.


I have come away from the course feeling empowered with knowledge, confident about my choices, armed with a new mindset towards birth and assured that my birth partner knows how they can best support me.


Gemma is very kind and relatable, it’s clear that this is her passion and she genuinely wants everyone to have a positive birth experience. Although I have not given birth yet, I feel really positive about it as a result of this course and for that reason alone I strongly recommend giving hypnobirthing with Gemma a try!"

Aisha & Richard

Stavanger, Norway


Hypnobirthing will prepare you with practical tools and techniques for a positive and empowering birth

Giving birth is a hugely emotional experience and one that you will remember for the rest of your life. A positive birth will ease you into a more positive postnatal journey and has everlasting benefits for both you, your baby and your birth partner. It is therefore so important that you create positive memories of a birth where you felt fully informed, prepared and supported throughout your experience. 


A full hypnobirthing course with me will provide you with a mix of knowledge, practical tools and techniques that you can use to stay calm, in control and confident throughout your pregnancy and birth so that no matter what happens and no matter what path your birth journey takes, you feel positively about your experience. 


Feel confident about birth

Release fear, create new positive beliefs about birth and enjoy pregnancy as a special time of connection between you and your baby


Stay calm, in control and relaxed

Learn simple and effective practical tools that you can use throughout your pregnancy and labour for a positive and comfortable experience 


Make choices that feel right for you and your baby

No matter what path your pregnancy and birth journey takes, discover how to make informed decisions for the kind of birth that's right for you


"We loved the sessions!


We took away so much information and knowledge. With all that we felt even more prepared for labour, always remembering Gemma's core teachings, we knew we were keeping an amazing atmosphere in our "castle of oxytocin".


My husband felt way better prepared knowing that he can play a key part during the whole process.


We absolutely recommend hypnobirthing in general and learning with Gemma specifically. She is a very lovely person, teaching from the heart and listening to your personal and individual needs."

Delia & Markus

Stavanger, Norway

Get More Birth Knowledge, Tips And Inspiration


Take the first step towards achieving a calm, positive birth

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