1:1 Private Hypnobirthing Course

This course is for pregnant women and their birth partners who wish to prepare for a calm, positive birth. No matter who you are and where you live in the world, if you're pregnant and ready to prepare for birth, this course will benefit you.

You will learn:

• what happens when you give birth (the birth process)

• breathing, visualisation and relaxation techniques

• how to understand your choices and make informed decisions

• practical ways your birth partner can best support you

• how to stay calm in a range of birth outcomes including natural births, induced births and Caesarean births

• how to work with your body, not against it, for a faster and easier birth

• how to increase your comfort levels and reduce pain

• what to prepare for a positive hospital, birth centre or home birth

• mindset tools to help you feel less afraid, calmer and more relaxed

• 12 hours of exclusive 1:1 teaching with Gemma - an experienced hypnobirthing teacher (and hypnobirthing mama herself!)

• Full access to comprehensive and beautifully designed hypnobirthing resources including your course workbook, guide for birth partners, birth bag packing list, example birth plans, hypnobirthing MP3s, affirmation cards and more!

• Ongoing advice, support & guidance from Gemma throughout your course and right up until your baby's birth. Just because our course together has finished, does not mean the support ends. Whether you need a little recap on something or just a listening ear, I am here!

Most expectant parents begin their classes between 20 and 30 weeks of pregnancy, but you are welcome to attend at any time after 12 weeks. If you are 35 weeks+ my intensive hypnobirthing course might be a better option for you.

The full course is 12 hours taught as 4 x 3 hour sessions.

AUD $1200

This includes all your resources, your 12 hour course and ongoing support.

They don’t have to but they will certainly be glad if they do.

An informed, calm and prepared birth partner will make a significant difference to your birth experience.

For some mothers, reading a book and listening to affirmations are enough, whilst for others it isn't. The trouble is, you don't really know which person you are until you are in labour and by then it is too late to go back and do more birth prep. I would highly recommend a course as it goes much deeper than a book alone plus you have the added benefits of asking questions and receiving ongoing support.

I have put together a simple practice schedule for my clients to follow. At the end of each session I will share with you the recommended practice for you to do.

Hypnobirthing is most effective when we put in the practice. It is about doing small things every day that build up into something powerful. The practice you do in hypnobirthing takes between 5 - 20 mins a day. That's it! It is very manageable and easy to do - even if you have a busy work schedule or other children to look after.