1:1 Hypnobirthing Classes

Enjoy 12 hours of exclusive 1:1 personal coaching, tailor made for your unique, individual needs. My private hypnobirthing classes are held online via Zoom, so you can learn on your schedule — and from anywhere in the world.

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This private course is a confidential and safe space to share your thoughts, raise questions, and talk through any specific anxieties or fears you may have about pregnancy and birth. Flexible days and times are available.

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What You Can Expect

Why choose a Mind and Body Birthing course?

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• fun, engaging sessions 

• birth partners invited to attend the entire course with you

• the knowledge and expertise of an experienced hypnobirthing teacher (and hypnobirthing mama herself!)

• a course which celebrates birth no matter where or how your baby is born

• supportive course materials, information and resources to help you feel calm, in control and prepared for both natural and more medically supported births

• practical tools and techniques that you can use throughout pregnancy and birth for an easier, more comfortable labour

• guidance with planning the best birth possible for you and your family

• ongoing support via email or video call throughout your pregnancy, whether you need a little recap on something or just a listening ear - I am here for you

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What’s Included?

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• 12 hours of teaching

• 3 relaxation MP3s

• 7 Guided Relaxation Scripts in PDF

• Course Notes Booklet in PDF

• Birth Preferences Template and Sample Copy

• The Birth Bag Packing List

• Checklist for Birth Partners

• Positive Affirmation Cards; Digital Version

• Two Birth Videos

• Ongoing Advice, Support & Guidance

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Investment 

£418 / NOK 4995