Free Hypnobirthing Class
Free Hypnobirthing Class
Curious about hypnobirthing but unsure where to start — or what to expect? My free birth class will help you discover the basics of hypnobirthing (what it is, what it isn't and why you shouldn't be put off by the wacky sounding name!)
​
This is for you if you are:
​
-
between 12 - 35 weeks pregnant
During the class we will cover the following:
​
-
Introduction to Hypnobirthing - What's the "hypno" all about then?!
-
The Physiology of Birth - Begin to discover how amazing your body is and how you are literally built to birth!
-
The Fear-Tension-Pain Cycle - What it is and why we want to avoid it
-
How to Breathe for a Better Birth - This one's the game changer!
-
Q / A - ask me anything (birth related!)
-
Positive Relaxation - because relaxation is key to an easier and more comfortable birth
​
Giving birth is such a special and important time so it's really important that you feel comfortable with the person leading your birth classes. This session will also give you the opportunity to (virtually!) meet me, so you can decide whether I'd be a good fit for you as your hypnobirthing teacher.
Register your interest for the next free event
​