Mind and Body Birthing
Hypnobirthing Classes
A course to prepare both your mind and body for birth
Welcome to Mind and Body Birthing!
Whether you're feeling nervous about giving birth, curious about creating a positive experience, or ready to dive into hypnobirthing, I’m here.
As a hypnobirthing specialist I am passionate about preparing parents for a truly positive and empowering experience. I offer bespoke courses which focus on truly understanding the birth process, support you with getting the most out of your maternity care and equip you with the knowledge, tools and mindset for your own uniquely positive birth.
My classes are informative, relaxed and engaging, and provide a kind and welcoming space for us to talk through your hopes for birth as well as discuss any fears, worries or concerns you might have too.
If you're ready, I'm ready!
How I can help you prepare for birth
I offer private 1:1 hypnobirthing classes both in person for those of you living in Perth, WA and online via Zoom no matter where you live in the world.
My private sessions can be fully tailored to your needs and will cover all of the hypnobirthing techniques to fully prepare you and your birth partner for birth. Private classes offer a safe space for you to share your thoughts, raise questions and talk through any specific pregnancy or birth related wishes or needs you may have.
With dedicated support from me throughout your course and continuing right up to the birth of your baby, you'll easily be able to get in touch with me directly and ask me any questions you might have even after your course has finished.
Because the classes will be run exclusively we can arrange the sessions to take place at a time and date that works best for you.
Full Hypnobirthing Course
Enjoy 12 hours of exclusive 1:1 personal coaching, tailor made for your unique, individual needs.
This course is for you if...
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you'd like a full birth course which will prepare you for all types of births including natural and more medically managed births
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you'd like support with planning for a positive hospital, birth centre or home birth
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you'd like access to a complete set of comprehensive course resources including hypnobirthing mp3s, a course workbook, example birth plans, birth partner's guide, a birth bag packing list and much more!
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you'd like practical tools that will help you feel calm and stay in control throughout your labour and birth - even if things don't go exactly to plan!
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you want your birth partner to feel fully prepared as they learn effective ways in which they can best support you
Intensive Hypnobirthing Course
This course is for you if...
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you're further along in your pregnancy (35 weeks+) or you don't have the time or availability for a full course
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you'd like to know the basic hypnobirthing techniques and understand the process of having a natural birth
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you're interested in learning effective breathing and relaxation techniques to use during labour and birth
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you'd like to learn more about how to create a calm birth environment
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you'd like your birth partner to learn ways they can best support you
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you'd like access to supportive course materials and resources including hypnobirthing mp3s, example birth plans, birth bag packing lists, positive affirmation cards and more!
Refresher Hypnobirthing Course
Refresh your knowledge and tools, ready to have a positive birth with hypnobirthing again.
This course is for you if...
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you've already taken a full hypnobirthing course in a previous pregnancy (it doesn't matter whether you took a previous course with me or another birth company)
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you'd like a tailored course focused on the hypnobirthing techniques you'd like to focus on for your upcoming birth
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you'd like access to updated course materials, information and resources to help you as you prepare for birth
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you want your birth partner to refresh their knowledge and understanding too so that they know how to best support you this time around
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you'd appreciate ongoing support in between our sessions together and right up to the birth of your baby; whether you need a little recap on something or just a listening ear - I am here for you
GET STARTED
I would love to help you prepare for the birth of your baby
I offer both in person classes in Perth, WA or online classes via Zoom wherever you live in the world
